Notes on coping mechanisms, therapy sessions, mindfulness practices, and self-care activities aimed at maintaining and improving mental well-being.

• Quantified Self:

  • Mood (measured on a scale from 1 to 10)
  • Anxiety levels
  • Stress levels
  • Depression symptoms
  • Happiness levels
  • Gratitude journaling
  • Meditation or mindfulness practice duration
  • Meditation sessions frequency
  • Moments of mindfulness throughout the day
  • Journaling (expressive writing about thoughts and emotions)
  • Positive affirmations practiced
  • Self-care activities (e.g., baths, massages, hobbies)
  • Time spent outdoors in nature
  • Social interactions (in-person or virtual)
  • Personal achievements or victories celebrated
  • Therapy or counselling sessions attended
  • Coping strategies employed during difficult times
  • Emotional triggers identified
  • Time spent worrying or ruminating
  • Mental health goals progress

• Mindfulness

  • Practice daily meditation.
  • Attend religious or spiritual gatherings regularly.
  • Spend time in nature.
  • Keep a gratitude journal.
  • Practice forgiveness.
  • Practice mindfulness in everyday activities.
  • Practice yoga or tai chi.
  • Reflect on your values and beliefs.
  • Attend a silent retreat.

Stress Management #

Meditation #

Mindfulness Meditation #

Breath Awareness #

Body Scan #

Guided Imagery #

Imaginary Scenarios #

Visualization Exercises #

Progressive Muscle Relaxation #

Tensing and Relaxing Muscles #

Body Awareness #

Relaxation Techniques #

Deep Breathing #

Diaphragmatic Breathing #

Box Breathing #

Visualization #

Mental Imagery #

Goal Visualization #

Tai Chi #

Tai Chi Forms #

Yang Style #

Wu Style #

Tai Chi Principles #

Relaxation #

Coordination #

Flowing Movements #

Time Management #

Prioritization #

Eisenhower Matrix #

Pareto Principle #

Goal Setting #

SMART Goals #

Stretch Goals #

Time Blocking #

Scheduling Techniques #

Pomodoro Technique #

Emotional Well-being #

Self-awareness #

Journaling #

Stream of Consciousness #

Gratitude Journal #

Self-reflection #

Thought Experiments #

Reflective Writing #

Therapy #

Cognitive Behavioural Therapy (CBT) #

Cognitive Restructuring #

Exposure Therapy #

Psychotherapy #

Psychodynamic Therapy #

Humanistic Therapy #

Dialectical Behavioural Therapy (DBT) #

Mindfulness Skills #

Emotional Regulation #

Coping Strategies #

Problem-solving #

Brainstorming #

Decision Trees #

Emotional Regulation #

Grounding Techniques #

Emotional Release #

Seeking Support #

Peer Support Groups #

Therapy Sessions #

Online Forums #

Support Systems #

Friends and Family #

Emotional Support #

Practical Support #

Support Groups #

Addiction Support Groups #

Mental Health Support Groups #

Professional Help #

Psychiatrists #

Psychologists #

Counsellors #